One (less) sip at a time, with Kathryn Elliott

Kathryn's business supports individuals to explore their relationship with alcohol and make changes to create positive impacts on their mental and emotional health, productivity, personal lives and careers.

She has a career background of 25-30 years in media and in PR and is also a breast cancer survivor and thriver. Following that experience, she made the decision to lead a more purposeful life, and to explore her relationship with alcohol.

Kathryn delivers her program to individuals and corporates and features regularly in the media.

If you want to listen to her previous episode with me, you can find it in .

This interview covers a number of great topics, including:

• Changing your mindset and behaviour around alcohol without the shame or labels.
• Building and scaling a purpose-led coaching business.
• The impact of alcohol culture in professional and social settings, and
• Support and growth through the Chief Meta Chicks community.